Carbs have often been associated with weight gain. However, are they the culprits? Let’s first be aware of the two kinds of carbs: processed and whole carbs. Whole carbs aren’t processed in any way and have fibre found naturally in food, While refined carbs undergo a process using the naturally present or altered fibre. Foods like fruits, vegetables, beans, nuts, Whole grains, etc., are examples of whole carbs. They can be a great source of carbs. However, drinks that are sugary cake, cookies and bread chocolates, french fries, potato chips, and other snacks fall under processed or refined carbs. They often don’t offer the same benefits nutritionally as carbohydrates in their natural forms and tend to contribute to adverse health effects. Processed foods contain lots of calories and are incredibly delicious. Furthermore, the fats added make them extremely tasty, making them highly tempting to consume them in excess. There’s nothing wrong with eating fats; however, in the case of the measurement of calories, you shouldn’t be able to fill up 30 per cent of your caloric consumption with 100 grams of chocolate chips or chips. * Taking 2000 kcal/day into consideration The bottom line: Choosing whole carbohydrates instead of processed ones can keep you fit and healthy. But, instead of cutting out processed carbs, it is possible to consume them in moderation and within the limits of their daily caloric intake now and then!