Training Programs
Designed especially for Athletes and Body Transformations
Sports Performance Fitness
ProPerformance helps athletes push their limits to become the best versions of themselves. This goes beyond proper nutrition and intense training; becoming a professional athlete is a state of mind.
The Pro team has over 10+ years of combined experience in strength conditioning, sports nutrition, and sports psychology. They are committed to helping athletes reach their full potential through a synergistic approach that combines intense training, food, mental conditioning, and nutrition.
Our goal is to offer the best service possible for our clients, matching their needs with proven solutions. We have a wealth of knowledge and experience with athletes of all levels, from high school kids to professional national-level players. Positive thinking is essential to us. We provide a safe environment for clients to discuss their goals and expectations. We believe that everyone is special and unique, not only because they have accomplished great things but also because of the challenges they have faced along the way. We strive to make each client feel comfortable sharing their stories so we can learn from them.
We have created a program that combines traditional coaching and cutting-edge research from all over the globe. We aim to develop champions from all walks which can excel in any sport while still being healthy enough to pursue their dreams on the field or court.
Youth Fitness Training
During childhood, kids improve their body awareness, control -and balance through sports activities. Resistance and bodyweight training can also become a valuable part of an overall fitness plan, as long as the child is under appropriate guidance.
Research also shows that being physically active from a young age can favour a person’s cognitive abilities. The main aim of our Youth Fitness
The training program gives your child the right tools and knowledge to lead a fit and healthy life. This helps them to develop a sense of self-confidence and self-esteem in them. As we grow up, we start to lose these skills, so it’s essential to ensure you keep your body fit while you’re young to prevent this from happening!
Our program is designed to be the best fit for your child’s overall physical and mental development while ensuring that the child’s individual requirements are also considered. The program will be structured to cater to all age groups’ needs, from pre-schoolers to teenagers.
This program also includes a nutrition component where the trainer will teach the child how to eat appropriately for their age group to maintain a healthy weight without having any issues with their teeth or joints later in life when they get older.
Our youth fitness training aims to provide young people with the knowledge and skills they need to be successful in the world of sport. We want to enable young people to use sports as a personal development tool so they can make the best possible use of their time on the field or court.
Coupled with the guidance of our Head Coach, Mr. Sandeep Narwade, it is assumed that kids will grow up to be a better version of themselves.
Body Transformation Program
Are you willing to have the body you desire?
If you want to change your body, you’re getting the best experience! This program was specifically created for those looking to achieve their ideal body and get results.
To get your dream body, improving your overall intensity of training is necessary. This program includes group exercise and cardio, functional training, core conditioning, and core exercise for functional strength.
Stay with the program for 12 weeks to give it the most excellent chance to show results. Together with the nutritional and supplementation guidelines laid out by a certified nutritionist, it’s enough to witness significant improvements.
The exercises are designed to help increase your overall intensity, so if you are not used to working out or if you’ve put back your workout goals for a long time, it’s the ideal time to get started. It’s the perfect time for those struggling with weight loss or who have felt ashamed of being unable to eat healthily but do not want to spend long hours cooking!
The programs we offer are built upon scientific research and the best practices of all over the world; however, they’re also intended to be enjoyable and straightforward. We don’t want people to feel they need to work out for hours each day. We would like them to come to us to come back for more!
While this program may help you see improvements, the main objective is to make fitness enjoyable and something you would like to do instead of worrying about! Your fitness level and needs design the program. They are suitable for those who are just beginning their journey.
Personal | Semi- Personal Training
Suppose you are pursuing a specific objective mind, recovering from an injury, or simply wanting more personalized coaching. In that case, personal training with the top trainers in Pro Performance is an excellent alternative. This will let you get the most out of your training with individualized coaching and programming by implementing a customized program to your objectives and requirements.
The most skilled trainers of Pro Performance have decades of working experience with different kinds of athletes, from novices to professionals. They can assist you in achieving your goals by developing a customized plan to meet your individual fitness goals. They’ll collaborate with you in every session to ensure you see the desired results with each workout.
Our fitness trainers have become skilled in helping you reach those fitness targets. You may be looking to improve your fitness to get ready for your wedding or need to regain control of your health; our fitness trainers can assist you!
Pro Performance is an excellent choice for people who wish for a high-quality coach while being able to organize their training around their hectic life schedules. You can be assured that each training session will be specifically designed for you, and your individual goals will be thoroughly discussed before any work begins.
Functional | CrossFit Training
Everyone knows that functional training is the most effective way to stay in shape.
What is Functional Training?
It’s essentially a regimen of exercise which incorporates various forms of exercise to build general functionality using the body as one unit. It includes the practice of HIIT (high intensities of interval training) that combines Olympic activities like weightlifting and plyometrics calisthenics, gymnastics (body weight) and cardiovascular training, powerlifting, and other forms of exercise.
CrossFit Training is the best workout program available. It’s a blend of strength training and cardio; therefore, it exercises all over your physique from top to toe. You’ll be able to complete a total body exercise in only 30 minutes!
The principle of variation in training! Pro Performance is a place where you can be sure to follow this principle! At Pro Performance, we strictly adhere to this rule and ensure your motivation to train is high throughout our challenging but exciting exercises.
Pro Performance offers a wide variety of equipment, so you can pick the workout you prefer. The kit includes battle ropes, boxing bags, trucks, slam balls and TRX straps, plyo boxes, roman rings, and others. The training program will keep you engaged and performing at a high level. Our equipment is excellent for this kind of exercise because it allows us to utilize a broad selection of equipment to keep things exciting.
